Anabolic cooking meal plans pdf

Okay – first, slice or chop a little low-fat mozzarella – maybe about an ounce or so. Chop up some sun-dried tomatoes and a few fresh basil leaves. Put that to the side. NOW, take a boneless, skinless chicken breast, and sprinkle some pepper and Italian seasoning like oregano on each side. THEN, make a slice down the side, lengthwise, to form a type of “pocket” in the side of the chicken breast. Now, stuff it with the cheese, tomatoes, and basil, and then “pin” it together with a couple of toothpicks. Place on a baking sheet, and drizzle a touch of the oil from the sun dried tomatoes over the chicken, and bake at just under 400 degrees (f) or 200 degrees (c) for about 20 – 25 minutes, until the chicken is cooked through. How can this not look absolutely delicious!

Anabolic cooking meal plans pdf

anabolic cooking meal plans pdf

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