Water retention is a common problem that most people face at some point in their lives. A combination of diet, lifestyle changes, supplements, and diuretics can work together to relieve edema and stop it from returning. The biggest thing to remember is that edema is caused by a combination of too much sodium in the body and poor circulation. By reducing salt intake and encouraging the excess water to leave with diuretics, edema will quickly fade. Combining these lifestyle changes with an increased exercise regimen will also make a difference in reducing edema .
Recommendation: It is important to keep blood circulating throughout the body. If your job requires you to sit at a desk all day, use your breaks to get outside and move around a bit. Park further away from the building, so you can enjoy a refreshing walk in before a long day’s work. Take the stairs instead of the elevator. Don’t be afraid to get creative! If you’re inactive, it’s important that you first understand the benefits of exercise. You don’t need to train like Jillian Michaels or Gunnar Peterson – try getting 15 to 30 minutes of light to moderate exercise three times per week.