Don’t be turned off by the slightly sleazy purchase procedure of this eBook – it is legit. This book is infinitely higher quality than the sleazy sales methods would indicate . Personally, I find the 3 mile long web pages full of bold flashing text and never ending testimonials pretty offensive and even more annoying are the popups “Are you sure you want to navigate away?” when you try to leave the page without purchasing. Just grin and bear it, its worth it. I have purchased and reviewed this book and no mysterious charges have ever appeared on my credit cards, nor have I experienced any other problems. The money back guarantee is real. You can return these eBooks for any valid reason within 60 days. They do send weekly motivational and informational emails which I didn’t want but they have not sold/given my email address away to anyone – no mysterious influx of spam emails. If you buy this book and are not satisfied with it, please email me at the below address and let me know why! To the best of my ability, the review here is fair and accurate so your should be getting exactly what you expect based upon my review, and if not, I need to change my review. In four years of selling these books I have never had a single reader complaint, but if you are the first and need help getting your money back, email me at “books @ scoobysworkshop . com” – remove the spaces!
When you have ceased making progress and are getting frustrated, drop sets may be just the thing to get you to the next level. What drop sets allow you to do is to train more intensely which will mean you will need more rest between sets and you will need to keep your workout short (under an hour). When I train, I do at least one third of the sets in my workout with drops sets. Drop sets take a lot of both physical and emotional energy. Whether we are lifting heavy or light, drop sets are the same. After lifting to failure on a set, we immediately jump up, decrease the weight by about 40%, and do as many reps as we can – this takes incredible focus. Don’t just choose an arbitrary number of reps you will do, do as many as you possibly can while keeping perfect form . If you didn’t do at least 6 reps with good form then next time try dropping by 50% so you can. Now take a well deserved break.
Even if you used Optimum’s Natural Whey protein (which is a mid-grade protein without the artificial sweetners) in place of Organic Warrior Whey you’d still be better off than using the Procomplex Gainer because of all the other whole foods in the shake. However, after doing my research and looking for a high quality, organic whey protein… I truly believe Warrior Whey is one of the best proteins on the market. Ori Hofmekler, the creator of this protein, even has the certifications to prove that they are grass fed cows and that the protein contains what they claim it does. Hope this helps with your decision!