With Anavar for women , things are a bit different. They do not need SERMs because they produce so little testosterone naturally that suppression isn’t as detrimental. However, Anavar and Winstrol act much like testosterone in the female body, and using the combination over the course of four to six weeks can create a hormonal imbalance. Women who simply come off steroids cold turkey, even after a few weeks, may notice undesirable effects like fatigue and irritability. To avoid this, simply reducing dose toward the end of the cycle can help tremendously.
I split my dosages into 10 mg splits. Basically I took 10 mg's (5 tabs) every couple of hours while i was awake. My workouts remained the same as they are now. I like to go heavy and my routine revolves around the big 5 exercises. I prefer short and brutal workouts and I always try to stay above 90% of my 1 RM. I do 1-2 sets per exercise and 3-4 exercises per body part. I like to keep it simple and hardcore. While on the winnie I upped my protein intake to / pound. I also took in lots of EFA's while keeping my carbs med-low except after my workout. Hope that helps.